Who says healthy food has to be boring? I believe a truly good meal should make you feel amazing and taste incredible. This Easy Teriyaki Salmon Rice Bowl is exactly that—a burst of flavor that leaves you feeling nourished and satisfied, much like our popular Steak Fajita Bowl.
It’s a perfect example of how vibrant, healthy eating can be simple and exciting. We’re talking flaky salmon, a sweet-savory glaze, and crisp veggies all over fluffy rice. It’s a complete, feel-good meal in one dish.
I make this for a quick healthy lunch or a stress-free Asian dinner. It comes together faster than you might think. Let’s get cooking and see how delicious healthy can be!
Recipe Overview
- Cuisine: Asian-Inspired
- Category: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
Why This Dish is Secretly Good for You
This bowl is a powerhouse of nutrition, but it tastes like a treat. Every ingredient works hard to make you feel your best.
Wild-caught salmon is full of omega-3 fatty acids. These are wonderful for your heart and brain health. The protein in the fish helps keep you full and supports your muscles.
Broccoli is a superstar veggie. It’s packed with fiber, vitamins C and K. Ginger adds a zing that can help with digestion. Even the teriyaki sauce, when made mindfully, adds flavor without too much guilt.
My Favorite “Healthy Swap” Ingredients
I love making small changes that boost nutrition without losing taste. This recipe uses a couple of my go-to swaps.
For the sauce, I use coconut aminos or a low-sodium soy sauce. It cuts down on salt but keeps that deep, savory flavor we all love. I also sweeten it with a touch of pure maple syrup or honey instead of refined sugar.
For the rice, I often choose brown rice or cauliflower rice. Brown rice has more fiber. Cauliflower rice is a fantastic low-carb option that soaks up the sauce beautifully, just like it does in this Easy Egg Roll in a Bowl.
Easy Teriyaki Salmon Rice Bowl Recipe
The Full “Feel-Good” Ingredient List
My Clean & Simple Cooking Method
Notes
Enjoy your homemade Easy Teriyaki Salmon Rice Bowl Recipe!
Nutrition Information
The Full “Feel-Good” Ingredient List
Gathering fresh, simple ingredients is the first step to a great meal. Here’s everything you’ll need.
- 2 (6-ounce) salmon fillets, skin on or off
- 1 cup white or brown rice, uncooked
- 2 cups broccoli florets (about 1 small head)
- 1 tablespoon avocado oil or olive oil
- 1 teaspoon sesame seeds
- 1 green onion, thinly sliced
For the Simple Teriyaki Sauce:
- 1/4 cup coconut aminos or low-sodium soy sauce
- 2 tablespoons water
- 1 tablespoon pure maple syrup or honey
- 1 teaspoon rice vinegar
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon cornstarch
My Clean & Simple Cooking Method
This method is all about timing. We’ll cook the rice, salmon, and broccoli so everything finishes together.
- Start by cooking your rice according to package directions. This usually takes the longest, so get it going first.
- While the rice cooks, make the sauce. Whisk all sauce ingredients in a small bowl until the cornstarch is dissolved. Set it aside for now.
- Pat the salmon fillets very dry with a paper towel. This helps them get a nice sear. Season lightly with a pinch of black pepper.
- Heat the oil in a non-stick skillet over medium-high heat. Place the salmon in the pan, skin-side down if it has skin. Cook for 4-5 minutes until the skin is crisp.
- Carefully flip the salmon. Cook for another 2-3 minutes on the other side, until it’s cooked to your liking. Remove the salmon from the pan and set it on a plate.
- In the same pan, lower the heat to medium. Give the sauce a quick re-whisk and pour it in. Let it simmer for 1-2 minutes, stirring often, until it thickens into a glossy glaze.
- While the sauce thickens, steam your broccoli. You can do this in a microwave-safe bowl with a splash of water for 2-3 minutes, or in a steamer basket on the stove.
- Return the salmon to the pan with the glaze. Spoon the sauce over the fillets to coat them well. Let it warm through for about 30 seconds.
- To serve, divide the rice between two bowls. Top with the glazed salmon and steamed broccoli. Drizzle any extra sauce from the pan over everything. Finish with sesame seeds and green onion.
How to Meal Prep This for the Week
This recipe is a meal prep dream! A little work on Sunday means delicious lunches all week.
Cook a big batch of rice and divide it into containers. Roast or steam a large tray of broccoli. Make a double batch of the teriyaki sauce and store it in a jar.
You can cook the salmon fresh, or cook it ahead and store it separately. When you’re ready to eat, just assemble your rice bowl and reheat. The sauce keeps everything moist and flavorful.
Nutrition Notes
This is a general breakdown for one serving. Your exact numbers will depend on your specific ingredients.
- Calories: ~550
- Protein: ~35g
- Carbohydrates: ~60g
- Dietary Fiber: ~4g
- Healthy Fats: ~18g
FREQUENTLY ASKED QUESTIONS
Can I use a different protein?
Absolutely! This method works great with chicken breast or firm tofu. Just adjust the cooking time for your chosen protein. The teriyaki glaze is wonderful on almost anything.
How do I store leftovers?
Store all components separately in airtight containers in the fridge for up to 3 days. I find the salmon reheats best gently in the microwave or a warm oven.
My sauce didn’t thicken. What happened?
Make sure you whisk the cornstarch in completely with cold liquid first. Also, let the sauce simmer for a full minute or two. It will thicken as it cools slightly, too.
I hope this recipe shows you how simple and joyful healthy cooking can be. You deserve meals that taste fantastic and make you feel strong and bright.
This bowl is a regular in my kitchen for good reason. It’s my go-to when I want something that feels like a treat but is truly good for me, similar to the cozy satisfaction of a Crockpot Lasagna Soup. I know you’re going to love it.
Give it a try this week and see how you feel. I hope you love how this delicious meal makes you feel! Please leave a comment and a rating below!
