Creamy Cucumber Tomato and Feta Salad Recipe

Who says healthy has to be boring? This Creamy Cucumber Tomato and Feta Salad is a total flavor party. It’s the kind of food that makes you feel amazing from the inside out. If you love creamy, satisfying dishes, you might also enjoy this creamy beef and shells recipe for a comforting dinner.

I want to show you how a simple salad can be so exciting. We’re talking crisp cucumbers, juicy tomatoes, and creamy feta all wrapped up in a dreamy, tangy dressing. It’s a side dish that often steals the whole show.

This recipe is my go-to for a quick, nourishing meal. It’s packed with fresh ingredients that truly make you feel good. Let’s make something vibrant together.

Recipe Overview

• Cuisine: Mediterranean-inspired
• Category: Salad / Side Dish
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4

Why This Dish is Secretly Good for You

Every bite of this salad is doing something wonderful for your body. It’s a powerhouse of simple, whole foods.

Cucumbers are mostly water, which helps you stay hydrated. They also have vitamins K and C. Tomatoes bring lycopene, a powerful antioxidant that loves your heart.

Then there’s the feta cheese. It adds a satisfying salty punch and protein. The herbs and olive oil are full of good fats and anti-inflammatory benefits. This dish is a true wellness win.

My Favorite “Healthy Swap” Ingredients

I love making food that’s both indulgent and smart. This recipe uses one brilliant swap to keep it light and fresh.

Instead of a mayo-based dressing, we use thick, creamy Greek yogurt. It gives that rich, luxurious texture we all crave. But it adds a big boost of protein and probiotics with far less fat.

It’s a simple change that makes a huge difference. You get all the creaminess without any heaviness. Your gut will thank you for it.

The Full “Feel-Good” Ingredient List

Gathering these fresh ingredients is the first joyful step. Each one plays a special part in creating the final dish.

• 2 large cucumbers, sliced
• 1 pint cherry or grape tomatoes, halved
• 1/2 red onion, thinly sliced
• 4 oz block feta cheese, cubed
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh parsley, chopped
• For the Creamy Dressing:
• 1/2 cup plain, full-fat Greek yogurt
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 small garlic clove, minced
• 1/2 tsp dried oregano
• Salt and black pepper to taste

My Clean & Simple Cooking Method

There’s no cooking required, just a bit of joyful assembly. The key is in how you combine everything.

1. Start by making the dressing. In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, and oregano.
2. Season the dressing well with salt and pepper. Give it a taste and adjust to your liking. Set it aside for the flavors to mingle.
3. Take a large serving bowl. Add your sliced cucumbers, halved tomatoes, and thinly sliced red onion.
4. Pour the creamy dressing over the vegetables. Gently toss everything together until it’s all beautifully coated.
5. Now, add the cubed feta cheese and fresh herbs. Fold them in gently so the feta keeps its shape.
6. Let the salad sit for about 10 minutes before serving. This lets the flavors get to know each other. Then, dig in and enjoy!

How to Meal Prep This for the Week

This salad is a meal prep superstar. With one smart trick, you can have fresh, crisp salads all week long.

Keep the dressing separate from the vegetables until you’re ready to eat. Mix the veggies, cheese, and herbs in your meal container.

Store the creamy dressing in a small, sealed jar or container. When it’s lunchtime, just pour the dressing over your salad and give it a quick mix. This keeps everything from getting soggy.

The prepared veggies and dressing will stay fresh in the fridge for up to 4 days. It’s the perfect grab-and-go lunch.

Nutrition Notes

This information is for one serving, based on four total servings. Remember, it’s an estimate as ingredients can vary.

• Calories: ~180
• Protein: 8g
• Fat: 12g (mostly healthy fats)
• Total Carbohydrates: 10g
• Fiber: 2g
• Net Carbs: 8g

As you can see, it’s naturally low in carbs and high in flavor. It fits beautifully into a keto or low-carb lifestyle.

FREQUENTLY ASKED QUESTIONS

Can I make this salad dairy-free?

Absolutely! For a dairy-free version, skip the feta or use a vegan feta alternative. Replace the Greek yogurt in the dressing with a plain, unsweetened dairy-free yogurt made from coconut or almond.

How long will leftovers last in the fridge?

Once dressed, it’s best eaten within 24 hours as the cucumbers will soften. For the longest life, store components separately as described in the meal prep section. The undressed veggie mix will last 3-4 days.

What can I serve with this salad?

It’s incredibly versatile! I love it alongside grilled chicken, fish, or lamb. It also makes a perfect light lunch on its own, or a vibrant potluck dish that always disappears fast. For another hearty, tomato-based meal, try this delicious creamy beef and tomato lasagna soup.

I truly hope this recipe becomes a new favorite in your kitchen. It proves that eating well can be the most delicious part of your day.

This salad is a celebration of fresh, simple ingredients. It’s food that powers you up and makes you smile. I can’t wait for you to try it.

I hope you love how this delicious meal makes you feel! Please leave a comment and a rating below! And if you’re craving more creamy comfort food, don’t miss that amazing creamy beef lasagna soup.