It’s 6 PM. You’re hungry. The family is hangry. And the last thing you want is another boring salad or a complicated recipe that dirties every pot.
You want something warm, cheesy, and deeply satisfying. But you also want to feel good about what you’re eating. Sound impossible? It’s not. If you love the idea of lasagna in a bowl but want to keep it light, you should also try this Flavorful & Light Low Carb Lasagna Soup.
I’m here to rescue your dinner with my Low-Carb Zucchini Noodle Shrimp Lasagna Soup. It’s all the cozy, Italian-inspired flavor of lasagna in a bowl you can make in under 30 minutes. No layering. No fuss. Just maximum flavor for your minimum effort.
Recipe Overview
- Cuisine: Italian-Inspired
- Category: Main Course Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ultimate Guide to Low-Carb Zucchini Noodle Shrimp Lasagna Soup
Why is this your new go-to recipe? Let me break it down for you.
First, flavor. We get it from fire-roasted tomatoes, garlic, herbs, and that creamy ricotta swirl. It tastes like you simmered it for hours.
Second, speed. We’re talking one pot and 30 minutes start to finish. That’s faster than most delivery.
Finally, ease. You use pre-cooked shrimp and simple pantry staples. The “zoodles” cook right in the broth. This recipe is a true weeknight warrior.
If you need a keto dinner idea or a gluten free pasta alternative that doesn’t skimp on comfort, this is it. Let’s get into the good stuff.
The Simple Ingredients
I bet you have half of this in your kitchen right now. That’s the beauty of this healthy seafood soup.
Low-Carb Zucchini Noodle Shrimp Lasagna Soup Recipe
The Simple Ingredients
Let’s Get Cooking! (The Step-by-Step)
Notes
Enjoy your homemade Low-Carb Zucchini Noodle Shrimp Lasagna Soup Recipe!
Nutrition Information
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional for heat)
- 1 (24-oz) jar of marinara sauce (sugar-free for keto)
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 4 cups chicken or vegetable broth
- 1 lb large cooked shrimp, tail-off
- 2 medium zucchinis, spiralized into “zoodles”
- 1 cup whole milk ricotta cheese
- 1/2 cup grated Parmesan cheese, plus more for serving
- 1 cup shredded mozzarella cheese
- 1/4 cup fresh basil, chopped
- Salt and black pepper to taste
Let’s Get Cooking! (The Step-by-Step)
Grab your favorite soup pot or Dutch oven. This is where the magic happens, and it’s incredibly simple.
- Heat the olive oil in your large pot over medium heat. Add the diced onion and cook for 3-4 minutes, until it’s soft.
- Add the minced garlic, oregano, and red pepper flakes. Cook for just 1 minute until fragrant. Don’t let the garlic burn!
- Pour in the marinara sauce, diced tomatoes (with their juices), and broth. Give it a good stir and bring it to a simmer.
- Let the soup simmer for about 10 minutes. This lets all those flavors get to know each other.
- While the soup simmers, mix the ricotta and 1/2 cup of Parmesan in a small bowl. Season it with a pinch of salt and pepper.
- Time for the shrimp and zoodles! Add the cooked shrimp and spiralized zucchini to the pot. Cook for just 2-3 minutes. The shrimp just needs to heat through, and the zoodles should be tender but still have a bite. For another fantastic shrimp and zoodle dish, check out this Guilt-Free Low-Carb Zoodle Shrimp Scampi.
- Turn off the heat. Now, dollop big spoonfuls of the ricotta mixture over the top of the soup. Don’t stir it in completely.
- Sprinkle the shredded mozzarella over the ricotta dollops. Pop a lid on the pot for 2-3 minutes to let the residual heat melt the cheese perfectly.
- Finish by scattering the fresh basil over the top. Ladle into bowls, making sure to get a cheesy dollop in each one.
What to Serve With This Dish
This soup is a full meal in a bowl. But if you want to round it out, keep it fast.
A simple green salad with a quick vinaigrette is perfect. So is a slice of crusty garlic bread for those not watching carbs.
For a keto-friendly side, try some roasted broccoli or a handful of Parmesan crisps. Easy, fast, and done.
Make This Recipe Your Own (Quick Swaps)
Make this work for what’s in your fridge. Flexibility is key for busy cooks.
Protein Swap: Use shredded rotisserie chicken or Italian sausage instead of shrimp. Brown the sausage with the onions at the start.
Veggie Swap: No zucchini? Use a bag of fresh spinach or kale. Just stir it in at the end until it wilts.
Cheese Swap: Swap the ricotta for cottage cheese blended until smooth. It’s a great high-protein alternative.
How to Store Leftovers (If You Have Any!)
This soup stores beautifully. Let it cool completely first.
Store it in an airtight container in the fridge for up to 3 days. The zoodles will soften more, but the flavor is still amazing.
I don’t recommend freezing it, as the dairy and zucchini can get a bit watery when thawed. It’s so good, you’ll likely finish it anyway!
NUTRITION INFORMATION
- Calories: ~380
- Total Fat: 18g
- Net Carbs: 12g
- Protein: 38g
- Fiber: 4g
(*Estimated per serving. Values can vary based on specific ingredients used.)
FREQUENTLY ASKED QUESTIONS
Can I use raw shrimp?
Yes! Add raw, peeled shrimp in step 6. Cook for 3-4 minutes until they turn pink and opaque.
My zucchini made the soup watery. What happened?
Zucchini releases water as it cooks. For a thicker soup, let it simmer for an extra 5 minutes after adding the zoodles with the lid off.
Is this soup really keto-friendly?
It is! Just make sure your marinara sauce has no added sugar. The net carbs stay low, making it a fantastic keto dinner idea.
There you have it. Dinner is saved, your kitchen is (mostly) clean, and everyone is full and happy.
This low-carb shrimp soup proves that eating well doesn’t have to be hard or time-consuming. You got a delicious, healthy meal on the table fast. That’s a win in my book. And if you’re looking for an even quicker, no-cook shrimp option, these Easy Shrimp Scampi Lettuce Wraps are a perfect choice.
Go try this and win back your weeknight! Let me know how it goes by leaving a comment and rating below!
