Give it up, my crispy, golden friend! You cannot resist the temptation of these Gluten-Free Almond Flour Zucchini Fritters. I am telling you, these little patties of joy are a total game-changer. They’re the perfect cozy, guilt-free indulgence for any night of the week, much like a comforting bowl of gluten-free lasagna soup.
Are you ready for a fritter that’s crispy on the outside, tender on the inside, and packed with sneaky veggies? One that won’t leave you feeling heavy? Come to Mama! This is the recipe you’ve been dreaming of.
We’re talking about the perfect sidekick for any meal. A healthy appetizer that disappears in seconds. Your new favorite low carb dinner idea. Let’s get this party started!
Recipe Overview
- Cuisine: American
- Category: Side Dish / Appetizer
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: About 10 fritters
Do You Love This Recipe Too?
I am completely obsessed. My garden zucchini plants went absolutely wild last summer. I had towers of zucchini staring me down every morning.
I needed a solution that was delicious and fit my lifestyle. Enter these almond flour fritters. The first bite was pure magic. They were so good, I made them three times that week! If you’re a fan of baking with almond flour, you’ll also adore these low carb almond flour banana muffins for another healthy treat.
Gluten-Free Almond Flour Zucchini Fritters Recipe
Let’s Get Your Ingredients Ready
Bringing This Recipe to Life (Step-by-Step)
Notes
Enjoy your homemade Gluten-Free Almond Flour Zucchini Fritters Recipe!
Nutrition Information
Now, they’re a staple in my kitchen. They make everyone happy, from my keto friends to my gluten-free family. That’s a serious win in my book.
My Shopping List for This Recipe
This recipe is all about simple, whole ingredients. You probably have most of this already! The star is, of course, our green friend, the zucchini.
And almond flour is the hero that makes it all hold together beautifully. It gives us that perfect texture and nutty flavor. Let’s see what you need.
Let’s Get Your Ingredients Ready
Grab your bowls and your favorite skillet. Here’s everything you’ll need to make these incredible fritters happen.
- 2 medium zucchini (about 1 pound total)
- 1/2 teaspoon fine sea salt, plus more for sprinkling
- 2 large eggs
- 1/2 cup blanched almond flour
- 1/4 cup grated Parmesan cheese (optional, but so good!)
- 2 green onions, thinly sliced
- 1 clove garlic, minced
- 1/4 teaspoon black pepper
- Avocado oil or olive oil, for frying
- For serving: sour cream, Greek yogurt, or your favorite dip!
Bringing This Recipe to Life (Step-by-Step)
This is where the fun begins! I promise, it’s super simple. Just follow these steps and you’ll have perfect fritters in no time. Trust me, it’s worth the wait.
- First, grate your zucchini using a box grater. Put all the shreds into a clean kitchen towel or a few layers of paper towels.
- Sprinkle with a little salt and let it sit for 5 minutes. Then, squeeze out ALL the water. I mean, really squeeze! This is the secret to crispy fritters.
- In a medium bowl, whisk your two eggs. Add the squeezed-dry zucchini, almond flour, Parmesan, green onions, garlic, 1/2 tsp salt, and pepper.
- Mix everything together until it’s just combined. Don’t overmix! Let the batter sit for 5 minutes to thicken up a bit.
- Heat a large skillet over medium heat. Add enough oil to lightly coat the bottom.
- Scoop about 2 tablespoons of batter for each fritter. Gently flatten them into little patties in the hot skillet.
- Cook for 3-4 minutes per side, until they are deeply golden brown and crispy. You’ll need to do this in batches. Don’t crowd the pan!
- Transfer your beautiful, golden fritters to a paper towel-lined plate. Repeat with the remaining batter, adding more oil as needed.
- Serve them immediately while they’re hot and crispy! Dip them in something creamy and enjoy the magic.
Fun Variations to Try Next Time
Once you master the basic recipe, get creative! Here are a few of my favorite twists to keep things exciting.
Add a pinch of smoked paprika and some crumbled feta cheese instead of Parmesan. It gives a wonderful smoky, tangy flavor.
Mix in a tablespoon of chopped fresh dill or basil. Fresh herbs make everything taste like summer in a bite.
For a little kick, add some finely chopped jalapeño or a dash of red pepper flakes to the batter. Spicy fritters are amazing!
How to Store, Freeze, and Reheat
Got leftovers? No problem! These fritters are fantastic for meal prep. Here’s how to keep them tasting fresh.
Store cooled fritters in an airtight container in the fridge for up to 3 days. To reheat, pop them in a toaster oven or a 350°F oven for about 10 minutes. This brings back the crunch!
To freeze, lay the cooled fritters on a baking sheet and freeze until solid. Then transfer them to a freezer bag. They’ll keep for 2 months. Reheat straight from the freezer in the oven.
NUTRITION INFORMATION
- Serving Size: 2 fritters
- Calories: ~180
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 3g
- Net Carbs: 3g
- Protein: 8g
(*Nutrition is an estimate and will vary with specific ingredients used.)
A Quick Q&A on This Recipe
I get asked about these fritters all the time! Here are the answers to the most common questions.
Can I bake these instead of frying?
You absolutely can! For baked zucchini fritters, place them on a parchment-lined baking sheet. Lightly brush or spray with oil. Bake at 400°F for about 20-25 minutes, flipping halfway. They’ll be a bit softer but still delicious.
My batter seems too wet. What do I do?
The number one culprit is not squeezing the zucchini enough. Seriously, get all that water out! If it’s still wet, add one more tablespoon of almond flour. Let the batter rest to absorb moisture.
Are these really keto friendly?
Yes! With only 3 grams of net carbs per serving, these are a perfect keto friendly side. They’re also naturally gluten free and packed with healthy fats. A total win for low carb living.
And there you have it! My ultimate, cannot-live-without recipe for the crispiest, most satisfying fritters. They are the answer to so many meal-time questions. If you’re looking for another fantastic gluten-free baked good, you must try these incredibly moist and soft gluten-free banana muffins next.
Whether you need a quick snack, a stellar side, or a light main course, these little guys deliver. I am so excited for you to try them. Your kitchen is about to smell incredible.
I can’t wait to hear how yours turns out! Please leave a comment and a rating below to let me know what you think!
