Struggling to find one meal the entire family will eat without complaints? I’ve been there more times than I can count. It feels like a never-ending battle between nutrition and what the kids will actually put in their mouths.
That’s why I’m so excited to share my Tex-Mex 7 Can Beef Taco Soup – Easy & Tasty. This recipe has been a lifesaver on those hectic weeknights. It’s the perfect solution when you need something delicious, fast, and guaranteed to please even the pickiest palates. If you love easy dump-and-go meals, you should also try our Crock Pot 10-Minute Lasagna Soup.
We all deserve a break from dinner table negotiations. This dish delivers maximum flavor with minimal effort. Let me show you how this became our family’s favorite comfort food.
Recipe Overview
- Cuisine: Tex-Mex
- Category: Soup
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 6
Why Even My Picky Eaters Love This!
My kids went from skeptical to asking for seconds with this recipe. The magic lies in its familiar, comforting flavors that don’t overwhelm young taste buds.
It tastes like taco night in a cozy bowl. The texture is smooth and approachable without any “mystery” chunks that might cause hesitation. Every spoonful feels like a warm hug.
Best of all, it’s not spicy by default. You can control the heat level completely. This makes it perfect for sensitive palates while still being satisfying for adults.
Our Family-Friendly Ingredient List
I always keep these simple ingredients stocked in my pantry. They’re affordable and easy to find at any grocery store.
You’ll need one pound of ground beef, one diced onion, and one packet of taco seasoning. The “7 can” part includes corn, black beans, kidney beans, diced tomatoes, tomato sauce, and green chilies.
Don’t forget the beef broth to bring it all together. That’s really all there is to it! Each component is simple and recognizable, which helps kids feel comfortable trying it.
Tex-Mex 7 Can Beef Taco Soup – Easy & Tasty Recipe
PREPARATION
Notes
Enjoy your homemade Tex-Mex 7 Can Beef Taco Soup – Easy & Tasty Recipe!
Nutrition Information
How to Get the Kids Involved in Cooking This
Getting children involved in meal preparation makes them more excited to eat the results. I’ve found even small tasks make a big difference in their willingness to try new foods.
Younger children can help open the cans with supervision. They feel so accomplished contributing to dinner! Older kids can stir the soup as it simmers.
Let them sprinkle their own toppings too. This gives them a sense of control over their meal. It’s a wonderful way to build positive associations with cooking.
PREPARATION
Don’t worry if you’re new to cooking – this recipe is incredibly forgiving. I’ll walk you through each simple step to ensure perfect results every time. For another simple all-in-one meal, check out our crockpot chicken potatoes and green beans.
- Brown one pound of ground beef with diced onion in a large pot over medium heat. Drain any excess grease before proceeding to the next step.
- Add the taco seasoning packet to the beef mixture. Stir continuously for one minute until everything is well coated and fragrant.
- Pour in all your canned ingredients without draining them. The liquid from the cans creates the perfect soup base and adds tons of flavor.
- Add the beef broth and give everything a good stir. Bring the mixture to a gentle boil, then reduce the heat to low.
- Let it simmer for 15-20 minutes, stirring occasionally. This allows all the flavors to meld together beautifully.
- Serve hot with your favorite toppings! We love shredded cheese, sour cream, and tortilla chips for dipping.
Fun Twists for Different Tastes
This recipe is wonderfully adaptable to suit your family’s preferences. Feel free to get creative and make it your own!
For sensitive kids, serve the toppings on the side. Let them build their own perfect bowl. You can also use mild taco seasoning if you’re concerned about spice.
Adults might enjoy adding a can of spicy Rotel tomatoes. A sprinkle of red pepper flakes adds nice heat. For extra richness, stir in a block of cream cheese at the end.
Storing & Reheating (Perfect for Busy Nights)
This soup tastes even better the next day! It’s perfect for meal prep and busy weeks when you need a quick dinner solution.
Store leftovers in an airtight container in the refrigerator for up to five days. The flavors continue to develop and deepen over time.
Reheat individual portions in the microwave for two minutes. For larger batches, warm it gently on the stove over medium heat. Add a splash of broth if it becomes too thick.
Nutrition Notes
- High in Protein: Ground beef and beans provide lasting energy
- Fiber-Rich: Beans and vegetables support digestive health
- Vitamin Packed: Tomatoes and corn offer essential vitamins
- Customizable: Control sodium and spice levels to your preference
- Balanced Meal: Provides protein, carbs, and vegetables in one bowl
If you’re craving something sweet after dinner, you’ll love our Cinnamon Swirl Pumpkin Bread for dessert.
FREQUENTLY ASKED QUESTIONS
Can I make this in a slow cooker?
Absolutely! Brown the beef and onion first, then add everything to your crockpot. Cook on low for 6-8 hours or high for 3-4 hours.
What if my child doesn’t like beans?
You can easily substitute with another can of corn or add cooked rice instead. The recipe is very flexible to accommodate different preferences.
Can I freeze this soup?
Yes, it freezes beautifully for up to three months. Thaw overnight in the refrigerator before reheating gently on the stove.
I hope this recipe brings as much joy to your dinner table as it has to ours. It’s truly become our go-to meal during busy weeks and picky eating phases.
Remember that every family finds their rhythm with food eventually. Recipes like this make the journey a little easier and much more delicious.
I’d love to know if this was a hit with your family! Please leave a comment and rating below to let me know how it turned out!
