Ever find yourself staring into the fridge, hoping a magical snack will appear that’s both healthy and something your toddler will actually eat? I’ve been there more times than I can count. One afternoon, after my little one turned down yet another carefully prepared offering, I started experimenting with what we had on hand—some creamy peanut butter, a container of Greek yogurt, and a bit of honey. The result was these delightful Frozen Peanut Butter Yogurt Bites: Bite-Sized Freezer Favorites! They were an instant hit, and now they’re a staple in our freezer for quick snacks, school lunches, or those moments when we all need a little pick-me-up.
What I love about this recipe is how forgiving it is. You don’t need any fancy equipment or hard-to-find ingredients. In fact, you probably have everything you need in your pantry right now. They come together in minutes, and the best part? You can customize them endlessly based on what your family enjoys. Whether you’re making them for healthy snacks for kids or just want a quick treat for yourself, these frozen yogurt bites are sure to become a go-to in your kitchen too, much like our popular slow cooker Tex-Mex taco soup for easy family dinners.
Recipe Overview
Cuisine: American
Category: Snack
Prep Time: 10 minutes
Cook Time: 0 minutes (no baking required!)
Total Time: 10 minutes (plus freezing)
Servings: Makes about 24 bites
What You’ll Need
When I first started making these, I learned that using full-fat Greek yogurt gives the best creamy texture, but low-fat works in a pinch if that’s what you have. A silicone mini muffin tray is my top pick because the bites pop out easily, but you can use a regular tray with liners—just spritz them lightly with oil to prevent sticking. For mixing, a medium bowl and a spatula are all you need; no electric mixer required, which makes cleanup a breeze.
- Silicone mini muffin tray or baking sheet – for easy removal and uniform shapes
- Mixing bowl – to combine all ingredients smoothly
- Measuring cups and spoons – for accuracy without fuss
- Spatula – to scrape every bit of the mixture
- Freezer-safe container – for storing your homemade snacks
INGREDIENTS
One thing I’ve noticed is that natural peanut butter can sometimes make the mixture oilier, so I give it a good stir before measuring. If you’re out of honey, maple syrup works just as well and adds a lovely depth. I often let my kiddo sprinkle in mini chocolate chips for fun—it’s a simple way to get them involved and excited about healthy sweet snacks.
- 1 cup plain Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup old-fashioned oats (optional, for texture)
- 2 tablespoons mini chocolate chips or crushed nuts (optional)
PREPARATION
From experience, I’ve found that if the mixture seems too soft, popping it in the fridge for 10 minutes before scooping helps firm it up. Don’t worry if your first few bites aren’t perfectly shaped—they’ll still taste amazing! I always make a double batch because they disappear so quickly, especially as easy toddler snacks for playdates or quick snacks on busy mornings. If you’re looking for another simple recipe that’s perfect for meal prep, try our Buffalo Ranch baked chicken for a spicy twist on dinner.
- In a medium bowl, combine the Greek yogurt, peanut butter, honey, and vanilla extract. Stir until smooth and well blended.
- If using, fold in the oats and chocolate chips gently to distribute evenly.
- Scoop about 1 tablespoon of the mixture into each cavity of a silicone mini muffin tray. Alternatively, drop small mounds onto a parchment-lined baking sheet.
- Place the tray or sheet in the freezer and freeze for at least 2 hours, or until solid.
- Once frozen, pop the bites out and transfer them to a freezer-safe container. They’ll keep for up to 3 months—if they last that long!
NUTRITION INFORMATION
- Calories: 45 per bite
- Protein: 2g
- Carbohydrates: 3g
- Fat: 3g
- Fiber: 0.5g
- Sugar: 2g
Customization Ideas
One of my favorite things about this recipe is how versatile it is. For a peanutbutter energy balls variant, try adding a tablespoon of flaxseed or chia seeds to boost the fiber. If you’re making them for fun snacks for kids, mix in some rainbow sprinkles before freezing—it turns them into a festive treat they’ll adore. You could even swirl in a bit of fruit puree, like strawberry or banana, for a naturally sweet twist. I’ve found that experimenting with different add-ins keeps things exciting and ensures there’s always a batch ready for healthy snacks recipes rotation.
Storage and Serving Tips
To prevent the bites from sticking together in the container, layer them between sheets of parchment paper. When you’re ready to serve, let them sit at room temperature for 5–10 minutes to soften slightly—this makes them easier for little hands to hold. They’re perfect as school snacks because they thaw slowly in a lunchbox, staying cool until snack time. Around here, we often grab a few straight from the freezer for a refreshing bite on warm afternoons; it’s like having a stash of homemade snacks that are both nutritious and delicious.
Why This Recipe Works for Families
As a parent, I appreciate how these bites cater to busy schedules. They require no baking, so you can whip them up during naptime or while helping with homework. What makes this special is that they’re packed with protein and healthy fats, making them ideal healthy toddler snacks that keep hunger at bay. Plus, involving kids in the preparation—like letting them scoop or add mix-ins—turns it into a fun activity. I’ve seen picky eaters gobble these up because they’re bite-sized and not overly sweet, which is a win for any family looking for easy homemade snacks. For those following a low-carb diet, pair these with our keto buns for a complete meal solution.
Frozen Peanut Butter Yogurt Bites: Bite-Sized Freezer Favorites! Recipe
What You’ll Need
INGREDIENTS
PREPARATION
Notes
Enjoy your homemade Frozen Peanut Butter Yogurt Bites: Bite-Sized Freezer Favorites! Recipe!
Nutrition Information
FREQUENTLY ASKED QUESTIONS
Can I use a different nut butter?
Absolutely! Almond butter or sunflower seed butter are great alternatives if you have allergies or just want to mix things up. The recipe stays just as simple and tasty.
How long do they take to freeze solid?
They typically need about 2 hours in the freezer, but I give them a full 3–4 if I’m storing them long-term. This ensures they’re firm and easy to handle.
Are these suitable for babies?
For older babies who handle textures well, you can mash them slightly. Always check for allergens like peanuts first, and consult with your pediatrician if unsure.
Conclusion
These Frozen Peanut Butter Yogurt Bites: Bite-Sized Freezer Favorites! have saved many snack times in my home, and I hope they bring the same joy to yours. They’re proof that healthy snacks don’t have to be complicated—just wholesome ingredients mixed with a little love. Give them a try this week; I’d love to hear how your family enjoys them! For more ideas, check out other easy toddler snacks on the blog.
