Picture this: a relaxed Sunday morning, the sun streaming through your kitchen window, and the inviting aroma of freshly baked muffins wafting through the air. These Healthy Banana Oat Muffins – Soft, Sweet & Guilt-Free are just what you need to start the day on a cozy note. I discovered this delightful recipe while trying to whip up a quick breakfast that I wouldn’t feel guilty indulging in. And let me tell you, these muffins hit the spot!
Not only are they incredibly moist and delicious, but they also pack a healthy punch with oats and bananas as their star ingredients. Whether you’re looking for a quick snack or a wholesome breakfast option, these muffins are perfect. Let’s dive right in and get baking!
Recipe Overview
- Cuisine: American
- Category: Breakfast, Snack
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
What You’ll Need
When I shop for this recipe, I always look for ripe bananas with plenty of brown spots. They’re the secret to making these muffins naturally sweet without adding too much sugar. And don’t forget the oats – I prefer using rolled oats for their hearty texture.
- Ripe bananas for natural sweetness
- Oats to add texture and fiber
- Your favorite muffin tin
- A mixing bowl and basic baking tools
INGREDIENTS
In my kitchen, I like to set up all my ingredients before starting. This little ritual ensures a smooth baking process, and it’s fun to see everything lined up and ready to go!
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips (optional)
PREPARATION
One trick I’ve learned is to not overmix the batter. Once you combine the wet and dry ingredients, fold them gently to keep the muffins light and fluffy. You’ll notice the batter coming together beautifully!
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, combine the oats, flour, baking powder, baking soda, and salt.
- In another bowl, mash the bananas until smooth. Stir in the honey, melted coconut oil, and vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. If using, fold in the chocolate chips.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
NUTRITION INFORMATION
- Calories: 150 per muffin
- Carbohydrates: 25g
- Protein: 3g
- Fat: 5g
- Fiber: 3g
Expert Tips
Customize Your Muffins
This recipe is incredibly versatile. You can swap out the chocolate chips for nuts or dried fruit to suit your taste.
Storage Suggestions
These muffins stay fresh in an airtight container for up to three days. You can also freeze them for up to a month.
Make It Vegan
To make these muffins vegan, simply replace honey with maple syrup and use flax eggs instead of regular eggs.
FREQUENTLY ASKED QUESTIONS
Can I make these muffins gluten-free?
Yes, this recipe can be made gluten-free by using gluten-free oats and flour.
What if I don’t have ripe bananas?
If your bananas aren’t ripe, try baking them in the oven at 300°F for about 15 minutes until the peel darkens.
Healthy Banana Oat Muffins – Soft, Sweet & Guilt-Free Recipe
What You’ll Need
INGREDIENTS
PREPARATION
Notes
Enjoy your homemade Healthy Banana Oat Muffins – Soft, Sweet & Guilt-Free Recipe!
Nutrition Information
How do I know when the muffins are done?
Look for a golden top and use a toothpick to check if it comes out clean.
