Looking for a delicious and easy meal that captures all the flavors of your favorite takeout? Look no further than this Easy Egg Roll in a Bowl recipe. Perfect for busy weeknights, this dish brings together the savory and satisfying elements of an egg roll without the hassle of wrapping. Whether you’re following a keto or low-carb diet, or simply want a quick and tasty meal, this Egg Roll In A Bowl Recipe is sure to become a staple in your kitchen. Not only is it simple to make, but it’s also incredibly versatile, allowing you to customize it to your taste. Let’s dive into how to make Egg Roll In A Bowl and transform your dinner routine.

This recipe is a game-changer for anyone looking to enjoy the taste of an egg roll without the extra carbs. By deconstructing the classic egg roll, we’ve created a dish that’s not only easier to prepare but also healthier. The combination of ground meat, shredded cabbage, and a flavorful sauce results in a meal that’s both comforting and nutritious. Whether you’re serving it up for a family dinner or meal prepping for the week, this Keto Egg Roll In A Bowl will satisfy your cravings and keep you on track with your dietary goals.

Recipe Overview

Cuisine: Asian-Inspired
Category: Main Dish
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

What You’ll Need

To create this delectable Easy Egg Roll in a Bowl, you’ll need a few key ingredients that each play a crucial role in the dish. Ground meat serves as the hearty base, while shredded cabbage adds a delightful crunch and a healthy dose of vegetables. The sauce, made from soy sauce, sesame oil, and ginger, brings all the flavors together with a perfect balance of savory and aromatic notes. Green onions and garlic enhance the dish with their pungent flavors, and optional sesame seeds provide a nice textural contrast. With these ingredients, you’re set to whip up a Low Carb Egg Roll In A Bowl that’s both satisfying and nutritious.

Discover the vibrant flavors in this Easy Egg Roll in a Bowl setup!

INGREDIENTS

• 1 pound ground pork or beef
• 1 tablespoon olive oil
• 1 small head of cabbage, shredded
• 1 medium carrot, shredded
• 3 cloves garlic, minced
• 2 green onions, chopped
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds (optional)

PREPARATION

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground pork or beef to the skillet. Cook for about 5 minutes, breaking it apart with a spatula until browned.
3. Add the minced garlic and cook for another 1 minute until fragrant.
4. Stir in the shredded cabbage and carrot. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
5. Pour in the soy sauce, sesame oil, grated ginger, and red pepper flakes. Mix well to combine and cook for an additional 2 minutes.
6. Garnish with chopped green onions and sesame seeds before serving.

NUTRITION INFORMATION

• Calories: 320 per serving
• Protein: 25g per serving
• Carbohydrates: 10g per serving
• Fat: 20g per serving
• Fiber: 4g per serving

Customizing Your Egg Roll in a Bowl

One of the great things about this Easy Egg Roll in a Bowl is its versatility. You can easily customize it to suit your taste or dietary needs. For a spicier kick, add more red pepper flakes or a dash of sriracha. If you’re following a keto diet, ensure you use soy sauce alternatives like tamari or coconut aminos. You can also swap out the ground pork or beef for ground turkey or chicken for a lighter option. Feel free to add in other vegetables like bell peppers or bean sprouts to increase the nutritional value and variety of textures.

Serving Suggestions

While this Easy Egg Roll in a Bowl is delicious on its own, you can elevate it further with some creative serving suggestions. Serve it over cauliflower rice for a complete keto meal, or pair it with steamed white or brown rice for a more traditional approach. For a refreshing contrast, consider serving it with a side salad dressed with a light vinaigrette. If you’re looking for a snack, use the mixture as a filling for lettuce wraps or even as a topping for nachos. The possibilities are endless, and each option adds a new dimension to this versatile dish.

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Easy Egg Roll in a Bowl Recipe

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👨‍🍳 Author: Ashley Vaughn

🌍 Cuisine: General

🍰 Category: Dinner

Ingredients:

01

1 pound ground pork or beef

02

1 tablespoon olive oil

03

1 small head of cabbage, shredded

04

1 medium carrot, shredded

05

3 cloves garlic, minced

06

2 green onions, chopped

07

1/4 cup soy sauce

08

1 tablespoon sesame oil

09

1 teaspoon ginger, grated

10

1/2 teaspoon red pepper flakes (optional)

11

1 tablespoon sesame seeds (optional)

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Meal Prep and Storage

This Easy Egg Roll in a Bowl is perfect for meal prep. Simply prepare a large batch and portion it into individual containers for easy grab-and-go meals throughout the week. It stores well in the refrigerator for up to 4 days, making it an ideal choice for busy lifestyles. When reheating, you may need to add a splash of water or broth to maintain the dish’s moisture. For longer storage, freeze portions in airtight containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

Health Benefits

Not only is this Easy Egg Roll in a Bowl delicious, but it also offers several health benefits. The high protein content from the ground meat helps with muscle repair and growth, while the cabbage and carrots provide essential vitamins and minerals, including vitamin C, vitamin K, and beta-carotene. The use of healthy fats like olive oil and sesame oil supports heart health. Additionally, by opting for a Low Carb Egg Roll In A Bowl, you can enjoy a satisfying meal that aligns with your dietary goals, whether you’re following a keto, low-carb, or simply a balanced diet.

Alternative Cooking Methods

While the stovetop method is quick and easy, you can also prepare this Easy Egg Roll in a Bowl using alternative cooking methods. For an even simpler approach, consider using a slow cooker. Simply brown the meat and then combine all ingredients in the slow cooker, cooking on low for 4-6 hours. If you prefer a crispier texture, try using an air fryer. Layer the ingredients in the air fryer basket and cook at 375°F for about 10 minutes, stirring halfway through. Each method offers a unique twist on this classic dish, allowing you to choose the one that best fits your lifestyle and preferences.

FREQUENTLY ASKED QUESTIONS

Can I use a different type of meat?

Absolutely! While the recipe calls for ground pork or beef, you can easily substitute with ground turkey, chicken, or even a plant-based meat alternative. Just ensure you adjust the cooking time accordingly to prevent overcooking or undercooking the meat.

Is this recipe suitable for a keto diet?

Yes, this Easy Egg Roll in a Bowl is keto-friendly, especially if you use soy sauce alternatives like tamari or coconut aminos. The low-carb nature of the dish, combined with its high protein and healthy fat content, makes it an excellent choice for those following a ketogenic diet.

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian by using a plant-based meat substitute or by increasing the amount of vegetables. Tofu or tempeh can also be great alternatives to ground meat, providing a similar texture and absorbing the flavors of the sauce well.

How can I make this dish spicier?

To add more heat to your Easy Egg Roll in a Bowl, simply increase the amount of red pepper flakes or add a dash of sriracha or hot sauce. You can also include diced jalapeños or other spicy peppers for an extra kick.

Can I freeze this dish?

Yes, this dish freezes well. Simply portion it into airtight containers and store in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating. You may need to add a splash of water or broth when reheating to maintain the dish’s moisture.