Egg Roll in a Bowl – The Ultimate One-Skillet Recipe for Busy Cooks

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By Emery Lane.Updated on June 7, 2025

Hey there, fellow food lovers! If you’re craving the flavors of a classic egg roll but want something quicker and healthier, this egg roll in a bowl recipe is your answer. It’s a deconstructed delight packed with Asian-inspired goodness!

Delicious egg roll in a bowl freshly prepared on a white plate
Egg roll in a bowl – all the flavors of egg rolls without the wrapper!

As an advanced cook, you’ll appreciate how this dish comes together in under 30 minutes. It’s perfect for those busy weeknights when you still want a homemade meal that wows. Plus, it’s all made in one skillet for easy cleanup.

Let’s dive into why this recipe is a game-changer. I’ll walk you through the ingredients, steps, and pro tips to elevate your cooking game. Trust me, once you try this, it’ll become a staple in your kitchen rotation!

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Egg Roll in a Bowl – The Ultimate One-Skillet Recipe for Busy Cooks


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👨‍🍳 Author: Emery Lane
🌍 Cuisine: General
🍰 Category: Keto

Ingredients:

01
500 g ground chicken
02
1 tbsp sesame oil
03
1 small onion, finely chopped
04
2 garlic cloves, minced
05
1 tsp fresh ginger, grated
06
400 g white cabbage, thinly sliced
07
2 medium carrots, julienned or grated
08
3 tbsp soy sauce (halal-certified)
09
1 tbsp rice vinegar
10
1 tsp sugar
11
2 spring onions, thinly sliced (for garnish)
12
1 tsp sesame seeds (optional, for garnish)
13
Salt and pepper to taste

Instructions:

Step 01
Heat the sesame oil in a large skillet or wok over medium heat. Sauté the chopped onion for 2–3 minutes until translucent and soft.
Step 02
Add the garlic and ginger and sauté for another 30 seconds until fragrant. Then add the ground chicken and cook, stirring, until fully cooked and lightly browned.
Step 03
Add the sliced cabbage and carrot strips to the pan. Mix everything well and cook for about 5–7 minutes, until the vegetables are tender but still slightly crisp.
Step 04
Pour in the soy sauce, rice vinegar, and sugar. Stir well to combine and let simmer for another 2 minutes. Season with salt and pepper to taste.
Step 05
Divide the finished Egg Roll in a Bowl mixture into bowls or onto plates. Garnish with spring onions and sesame seeds. Serve immediately.

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Why You’ll Love This Egg Roll in a Bowl

Ready to be impressed? This egg roll in a bowl recipe isn’t just fast—it’s a flavor-packed meal that ticks all the boxes for advanced cooks. It’s customizable, healthy, and lets you play with bold Asian flavors in your own kitchen.

  • Quick and Easy: Done in under 30 minutes, this one-skillet dish minimizes prep and cleanup, leaving you more time to enjoy your creation.
  • Healthy Twist: Skip the deep-fried wrapper and enjoy a low-carb, veggie-packed meal that’s keto and Whole30-friendly when tweaked.
  • Flavor Explosion: With soy sauce, sesame oil, and fresh ginger, you get authentic egg roll vibes in every bite without the hassle.
  • Fully Customizable: Swap proteins, add extra veggies, or tweak spices to make it your own—perfect for experimental cooks.

Ingredients for Egg Roll in a Bowl

Let’s talk ingredients. This recipe uses pantry staples and fresh produce to create a balanced, flavorful dish. As an advanced cook, you likely have most of these on hand, or you can easily adapt with substitutes.

  • 500 g ground chicken
  • 1 tbsp sesame oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 400 g white cabbage, thinly sliced
  • 2 medium carrots, julienned or grated
  • 3 tbsp soy sauce (halal-certified)
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • 2 spring onions, thinly sliced (for garnish)
  • 1 tsp sesame seeds (optional, for garnish)
  • Salt and pepper to taste

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Important Ingredient Notes:
• Fresh cabbage trumps pre-packaged for flavor.
• Don’t skip sesame oil—it’s the flavor star!

Step-by-Step Preparation

Cooking this dish is a breeze, even for seasoned cooks looking for efficiency. Follow these steps to whip up a tasty egg roll in a bowl that’s bursting with flavor and perfect for any night of the week.

  • Heat the sesame oil in a large skillet or wok over medium heat. Sauté the chopped onion for 2–3 minutes until translucent and soft.
  • Add the garlic and ginger and sauté for another 30 seconds until fragrant. Then add the ground chicken and cook, stirring, until fully cooked and lightly browned.
  • Add the sliced cabbage and carrot strips to the pan. Mix everything well and cook for about 5–7 minutes, until the vegetables are tender but still slightly crisp.
  • Pour in the soy sauce, rice vinegar, and sugar. Stir well to combine and let simmer for another 2 minutes. Season with salt and pepper to taste.
  • Divide the finished Egg Roll in a Bowl mixture into bowls or onto plates. Garnish with spring onions and sesame seeds. Serve immediately.

Expert Tips

Want to take this dish to the next level? Here are some pro tips tailored for advanced cooks to refine your technique.

  • Texture Control: Don’t overcook the cabbage—keep it slightly crisp for a better bite. Test after 10 minutes and adjust cooking time to your preference.
  • Flavor Boost: Toast sesame seeds lightly before garnishing to enhance their nutty flavor. It’s a small step with a big impact on taste.
  • Heat Play: Add a pinch of red pepper flakes or a drizzle of sriracha during cooking if you crave a spicy kick. Balance it with a touch of honey if needed.

Variations & Alternatives

As an advanced cook, you’ll love experimenting with this recipe. Here are some creative twists to make your egg roll in a bowl uniquely yours while keeping the core flavors intact.

  • Protein Swap: Use ground chicken or beef instead of turkey for a different flavor profile. Each protein brings its own character to the dish—try them all!
  • Veggie Add-Ins: Toss in bell peppers or snap peas for extra crunch and color. Sauté them with carrots to maintain a balanced texture in every bite.
  • Sauce Twist: Mix in a teaspoon of hoisin sauce with the soy for a sweeter, richer glaze. It adds depth without overpowering the original taste.

What to Serve with It

Pairing this dish with the right sides can elevate your meal. Here are some ideas that complement the Asian flavors while adding variety to your plate.

  • Cauliflower Rice: Keep it low-carb with cauliflower rice. It soaks up the savory sauce and adds a neutral base that lets the main dish shine.
  • Asian Cucumber Salad: A refreshing cucumber salad with rice vinegar dressing cuts through the richness and adds a crisp, cool contrast.
  • Steamed Green Beans: Lightly seasoned green beans bring a tender bite and vibrant color, rounding out the meal with minimal effort.

Frequently Asked Questions (FAQ)

How to Make Egg Roll in a Bowl

To make an egg roll in a bowl, start by browning 1 lb of ground turkey in a large skillet. Add garlic, ginger, onions, and a bag of coleslaw mix (or fresh cabbage and carrots). Season with soy sauce and sesame oil. Cook for 5-7 minutes until tender.

What to Serve with Egg Roll in a Bowl

This dish pairs beautifully with Asian-inspired sides. Try steamed rice or quinoa for a hearty meal. Spring rolls or dumplings work as appetizers. For a lighter option, a cucumber salad with vinegar dressing is perfect. Add sriracha or sweet-and-sour sauce for extra flair.

Can You Freeze Egg Roll in a Bowl?

Yes, you can freeze this dish, but be cautious. The meat and seasonings hold up well, though cabbage may get soggy after thawing. Cool completely, then store in airtight containers for up to 3 months. Add a splash of soy sauce when reheating to refresh it.

How Many Calories in Egg Roll in a Bowl?

Calorie count varies by ingredients, but a typical serving with lean turkey and minimal oil is around 300-400 calories for 200g. Use turkey for less fat or cut back on oil to lower calories. Use a calorie calculator for precise numbers based on your portions.

What to Eat with Egg Roll in a Bowl?

Complement this dish with jasmine rice or noodles for a filling base. A light Asian salad with sesame dressing pairs nicely. Miso soup or small wontons also match well. For heat, drizzle chili oil on top. These options enhance the meal’s Asian vibe.

Conclusion

So there you have it—a quick, flavorful, and healthy take on a classic with this egg roll in a bowl recipe. It’s a fantastic way to enjoy bold Asian flavors without the fuss of rolling or frying, perfect for advanced cooks.

Ready to give it a try? Whip up this dish tonight and let me know how it turns out in the comments below. I’d love to hear your twists or pairings. Happy cooking, and let’s keep those skillets sizzling!

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